Sunsweet^® prunes are not only delicious, they are a natural source of vitamins and minerals may play an important role in:

Prunes may help play a role in preventing heart disease and other chronic diseases because they contain natural antioxidants, which studies suggest may slow the chemical process of oxidation and protect key cell components from damage. Prunes are a deliciously natural way to help maintain energy levels because they’re contain potassium, an essential mineral that helps support cell energy by regulating fluid balance, nerve impulses and muscle contraction. Prunes are a natural source of prebiotics, which stimulate the growth of healthy bacteria in the large intestine. This helps dietary fiber perform well and may promote immune system and digestive health.

A handful of nutritious prunes may help bone metabolism and the reversal of bone loss for people with osteoporosis. They may also lead to improved bone formation.

Prunes contain soluble fiber, which may play an important role in glucose control. Just a few prunes a day may help normalize blood sugar and insulin levels, and make diabetes more manageable.

Prunes may help maintain regularity because they're a natural source of fiber. A regular and consistent digestive tract may lead to improved digestive and immune system health.